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M-SC in Yoga at JSS Academy of Higher Education & Research
Mysuru, Karnataka
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About the Specialization
What is Yoga at JSS Academy of Higher Education & Research Mysuru?
This M.Sc Yoga program at JSS Academy of Higher Education and Research focuses on a holistic understanding of Yoga, integrating its ancient philosophy, traditional practices, and modern therapeutic applications. The curriculum emphasizes both theoretical knowledge of Yogic texts, human anatomy, and psychology, alongside intensive practical training in Asanas, Pranayama, Kriyas, and meditation. It aims to develop skilled Yoga professionals capable of teaching, therapy, and research, meeting the growing demand in India''''s wellness and healthcare sectors.
Who Should Apply?
This program is ideal for graduates from diverse backgrounds including arts, science, medical, and engineering, who possess a genuine interest in Yoga and holistic well-being. It caters to fresh graduates seeking entry into the burgeoning Yoga and wellness industry, as well as working professionals looking to transition into Yoga instruction, therapy, or research. Individuals passionate about personal growth and contributing to public health through traditional Indian knowledge systems will find this program deeply enriching.
Why Choose This Course?
Graduates of this program can expect diverse India-specific career paths, including certified Yoga Therapists, Yoga Instructors, Wellness Consultants, Researchers, and Lecturers in academic institutions. Entry-level salaries typically range from INR 2.5 to 4 LPA, growing to INR 6-10 LPA for experienced professionals, especially those in clinical or corporate wellness roles. The program also prepares students for further specialization or entrepreneurial ventures in Yoga studios and wellness centers across India.
Student Success Practices
Foundation Stage
Master Yogic Fundamentals and Anatomy- (Semester 1-2)
Dedicate consistent time to understanding ancient Yogic texts like the Patanjali Yoga Sutras and Hatha Yoga Pradipika, alongside building a strong foundation in human anatomy and physiology. Utilize visual aids, diagrams, and engage in practical demonstrations to connect theoretical knowledge with the physical body. Regular revision and group study sessions can solidify these core concepts.
Tools & Resources
Official Syllabus PDF, Anatomy and Physiology textbooks, Yoga philosophy commentaries, Peer study groups
Career Connection
A robust understanding of foundational texts and body mechanics is crucial for effective yoga instruction and safe therapeutic applications, enhancing credibility and teaching efficacy in any professional setting.
Daily Consistent Personal Yoga Sadhana- (Semester 1-2)
Beyond classroom practicals, establish a disciplined daily personal practice (sadhana) encompassing Asanas, Pranayama, Kriyas, and meditation. This cultivates self-awareness, deepens experiential learning, and prepares the body and mind for advanced techniques. Document your personal progress and insights in a Yoga journal to track growth.
Tools & Resources
Yoga mat, Personal Yoga journal, Guided meditation apps (e.g., Insight Timer, Calm), Shatkarma kits for cleansing practices
Career Connection
Authentic personal experience is the cornerstone of a credible Yoga teacher or therapist, enabling genuine connection with students and clients and building confidence for professional roles across India.
Engage in Early Research Exploration- (Semester 1-2)
Begin exploring basic research methodologies and bio-statistics from the first year. Attend workshops on academic writing and literature review. This early exposure helps develop critical thinking skills essential for dissertation work and contributes to evidence-based practice in Yoga, which is increasingly valued in the Indian healthcare context.
Tools & Resources
University Library Resources, PubMed, Google Scholar for Yoga research, Academic writing guides, Introductory statistics software (e.g., R, SPSS basics)
Career Connection
Developing research acumen early prepares you for your final dissertation and positions you as a knowledgeable professional capable of contributing to the growing body of scientific evidence for Yoga, opening doors to research roles.
Intermediate Stage
Deep Dive into Yogic Scriptures and Psychology- (Semester 3)
Immerse yourself in detailed study of Patanjali Yoga Sutras and Hatha Yoga Pradipika, correlating them with psychological principles taught in the course. Participate in debates and discussions on philosophical interpretations. Understanding the psychological underpinnings of Yoga enhances therapeutic approaches for mental well-being.
Tools & Resources
Patanjali Yoga Sutras (multiple commentaries), Hatha Yoga Pradipika texts, Psychology textbooks, Peer discussion forums and seminars
Career Connection
Profound philosophical and psychological insight allows for a deeper understanding of human suffering and offers robust frameworks for delivering holistic Yoga therapy, highly sought after in India''''s mental wellness sector.
Active Participation in Yoga Therapy Practicals- (Semester 3)
Actively engage in all therapeutic Yoga practicals, focusing on understanding specific protocols for various ailments. Seek opportunities to observe and assist senior therapists or instructors during practical sessions. Document case studies and therapeutic sequences to build a practical portfolio for future professional engagements.
Tools & Resources
Therapeutic Yoga manuals, Observation logs, Case study templates, Faculty mentorship and clinic visits
Career Connection
Hands-on experience in therapeutic applications is critical for becoming a competent Yoga therapist, opening doors to clinical roles in hospitals, rehabilitation centers, and specialized Yoga clinics across India.
Develop Effective Teaching and Communication Skills- (Semester 3)
Practice teaching small groups, receiving constructive feedback from peers and faculty. Focus on clear communication, effective demonstration, and adaptable teaching styles for diverse audiences. Participate in teaching workshops and volunteer for departmental Yoga sessions to hone practical teaching abilities.
Tools & Resources
Mock teaching sessions, Video recording for self-assessment, Public speaking guides, Yoga teacher training resources
Career Connection
Strong teaching and communication skills are paramount for a successful career as a Yoga instructor, enabling you to build rapport, inspire students, and manage classes effectively, both independently and in institutions.
Advanced Stage
Undertake Rigorous Research and Dissertation- (Semester 4)
Choose a relevant and impactful research topic in Yoga therapy or philosophy. Conduct thorough literature reviews, meticulous data collection, and robust statistical analysis. Aim for a publishable quality dissertation, seeking consistent guidance from your supervisor throughout the process and presenting findings at departmental seminars and conferences.
Tools & Resources
University research labs/facilities, Statistical software (SPSS, R), Academic journals and databases, Dissertation templates, Supervisor consultations
Career Connection
A high-quality dissertation enhances your academic profile, opens avenues for higher studies (PhD) or research positions, and demonstrates your ability to contribute evidence-based knowledge to the field of Yoga, highly valued in academic and research institutions.
Maximize Field Work and Internship Opportunities- (Semester 4)
Actively seek and engage in your field work or internship, treating it as a real-world job experience. Take initiative in patient interaction, assisting therapists, and observing diverse Yoga applications in clinical and wellness settings. Network with professionals and explore potential employment opportunities within leading wellness and healthcare organizations.
Tools & Resources
Internship supervisor feedback, Clinical observation forms and case logs, Networking events, Professional associations like the Indian Yoga Association
Career Connection
Practical experience through internships is often a direct pathway to placements, providing invaluable industry exposure, professional contacts, and a practical understanding of various career roles in the Indian Yoga and wellness industry.
Cultivate Entrepreneurial and Leadership Acumen- (Semester 4)
Beyond therapy and teaching, consider the business aspects of Yoga. Explore opportunities to develop your own Yoga programs, workshops, or even a small studio. Attend workshops on business management, marketing, and leadership to prepare for entrepreneurial ventures or leadership roles in wellness organizations, fostering independence and innovation.
Tools & Resources
Business plan templates, Mentors from the Yoga industry, Online marketing and business courses, Leadership development programs
Career Connection
Developing an entrepreneurial mindset equips you to create your own niche in the growing Indian wellness market, fostering self-employment and leadership opportunities in a field driven by passion and personal initiative, contributing to the wellness economy.
Program Structure and Curriculum
Eligibility:
- B.N.Y.S / MBBS / BDS / BAMS / B.E. / B.Tech / B.Sc / B. Pharm / B.P.T / B.A. / B.Com / B.B.M. / B.H.M.S / B.U.M.S. / B.Sc. (Nursing) from any recognized University with minimum of 50% aggregate marks.
Duration: 2 years (4 semesters)
Credits: 80 Credits
Assessment: Internal: 40% (for theory subjects), 50% (for practicals, dissertation, field work), External: 60% (for theory subjects), 50% (for practicals, dissertation, field work)
Semester-wise Curriculum Table
Semester 1
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| MSY101 | YOGA ANCIENT HISTORY, EVOLUTION AND DEVELOPMENT | Core Theory | 4 | History of Yoga (Indus Valley Civilization to Modern), Yoga in Vedas and Upanishads, Yoga in Bhagavad Gita, Yoga in Jainism and Buddhism, Different Traditions of Yoga, Development of Yoga in Modern Era |
| MSY102 | PHILOSOPHY OF YOGA | Core Theory | 4 | Introduction to Indian Philosophical Systems, Samkhya Philosophy (Prakriti, Purusha), Yoga Philosophy (Epistemology, Metaphysics), Concept of Chitta and Chitta Vrittis, Theory of Karma, Rebirth, Moksha, Ethical Foundations of Yoga |
| MSY103 | ANATOMY & PHYSIOLOGY | Core Theory | 4 | Introduction to Human Body Systems, Cell, Tissue, and Organ Systems, Skeletal and Muscular Systems, Cardiovascular and Respiratory Systems, Nervous and Endocrine Systems, Digestive and Excretory Systems |
| MSY104P | YOGA PRACTICES - I (Asana, Kriya & Pranayama) | Core Practical | 4 | Shatkriyas (Jala Neti, Sutra Neti, Kapalabhati), Asanas (Standing, Sitting, Supine, Prone postures), Basic Pranayama Techniques (Nadishuddhi, Ujjayi), Yoga Sukshma Vyayama (Joint Movements), Relaxation and Preparation Techniques, Bandhas and Mudras |
| MSY105P | YOGA PRACTICES - II (Meditation, Relaxation & Chanting) | Core Practical | 4 | Basic Meditation Techniques (Antar Mouna, Breath Awareness), Yoga Nidra (Systematic Relaxation), Instant and Deep Relaxation Techniques, Omkar Chanting and Selected Mantras, Mindfulness and Concentration Practices, Pranic Awareness Practices |
Semester 2
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| MSY201 | PATANJALI YOGA SUTRAS | Core Theory | 4 | Introduction and Structure of Yoga Sutras, Samadhi Pada (Concentration), Sadhana Pada (Practice and Action), Vibhuti Pada (Accomplishments), Kaivalya Pada (Liberation), Ashtanga Yoga (Eight Limbs of Yoga) |
| MSY202 | HATHA YOGA PRADIPIKA | Core Theory | 4 | Introduction to Hatha Yoga and its Schools, Asanas and their Physiological Effects, Shatkarmas (Cleansing Techniques) in Detail, Mudras and Bandhas (Energy Locks), Pranayama Techniques in Hatha Yoga, Concept of Samadhi in Hatha Yoga |
| MSY203 | BIOCHEMISTRY & NUTRITION | Core Theory | 4 | Basic Concepts of Biochemistry, Metabolism of Carbohydrates, Proteins, and Lipids, Vitamins, Minerals, and Water Importance, Principles of Balanced Diet and Nutritional Needs, Yoga and Dietetics (Mithahara), Impact of Food on Physical and Mental Health |
| MSY204P | YOGA PRACTICES - III (Asana, Kriya & Pranayama) | Core Practical | 4 | Advanced Shatkriyas (Vaman Dhauti, Shankhaprakshalana), Intermediate and Advanced Asanas, Advanced Pranayama Techniques (Surya Bhedana, Sheetali), Sequencing of Yoga Practices for different goals, Therapeutic Applications of Asanas and Pranayama, Teaching Methodologies for Asana and Pranayama |
| MSY205P | YOGA PRACTICES - IV (Meditation & Advanced Practices) | Core Practical | 4 | Japa Meditation and Mantra Sadhana, Trataka (Gazing Meditation), Advanced Yoga Nidra and its Applications, Nada Yoga (Yoga of Sound), Chakra Meditation and Awareness, Kundalini Yoga Basics |
Semester 3
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| MSY301 | YOGA & VALUE EDUCATION | Core Theory | 4 | Yoga for Personality Development, Ethics and Moral Values in Yoga, Philosophy of Swami Vivekananda, Yoga for Stress Management and Emotional Balance, Universal Human Values through Yoga, Character Building and Self-Transformation |
| MSY302 | PSYCHOLOGY | Core Theory | 4 | Introduction to General Psychology, Human Behavior and Cognition, Theories of Personality and Motivation, Stress, Anxiety, and Depression, Common Psychological Disorders, Application of Yoga in Mental Health |
| MSY303 | RESEARCH METHODOLOGY & BIO-STATISTICS | Core Theory | 4 | Fundamentals of Research Design, Methods of Data Collection and Sampling, Hypothesis Testing and Statistical Inference, Descriptive and Inferential Statistics, Scientific Writing and Publication Ethics, Research in Yoga and Allied Sciences |
| MSY304P | YOGA PRACTICES - V (Therapeutic Yoga) | Core Practical | 4 | Principles of Yoga Therapy, Therapeutic Applications for Musculoskeletal Disorders, Yoga Protocols for Respiratory and Digestive Ailments, Practices for Metabolic and Cardiovascular Conditions, Yoga for Stress and Lifestyle Disorders, Individualized Yoga Program Design for Therapy |
| MSY305P | YOGA PRACTICES - VI (Yoga Teaching & Communication) | Core Practical | 4 | Yoga Teaching Methodologies and Pedagogical Skills, Effective Communication Skills for Yoga Teachers, Class Management and Group Dynamics, Demonstration and Adjustment Techniques, Planning and Delivering a Yoga Session, Professional Ethics and Code of Conduct |
Semester 4
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| MSY401 | ALLIED SCIENCES | Core Theory | 4 | Introduction to Ayurveda and its principles, Basics of Naturopathy and Hydrotherapy, Pranic Healing and Energy Systems, Chakras, Nadis, and Koshas, Acupressure and Reflexology Basics, Holistic Health Approaches and Complementary Therapies |
| MSY402 | YOGA THERAPY | Core Theory | 4 | Yoga Therapy for Diabetes Mellitus, Yoga for Hypertension and Cardiovascular Diseases, Management of Respiratory Disorders with Yoga, Yoga for Arthritis and Musculoskeletal Pain, Yoga for Anxiety, Depression, and Mental Health, Preventive and Rehabilitative Yoga Programs |
| MSY403D | DISSERTATION | Core Project | 8 | Identification of Research Problem in Yoga, Comprehensive Literature Review, Development of Research Methodology, Data Collection, Analysis, and Interpretation, Dissertation Report Writing and Presentation, Viva-voce Examination |
| MSY404I | FIELD WORK / INTERNSHIP | Core Internship | 4 | Practical Application in Clinical Settings, Observation and Assisting Yoga Therapists, Teaching Yoga under Supervision in various setups, Patient Interaction and Case Documentation, Community Yoga Programs Participation, Professional Ethics in Practice |
