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M-SC in Yoga Science at Manipur University
Imphal West, Manipur
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About the Specialization
What is Yoga Science at Manipur University Imphal West?
This M.Sc. Yoga Science program at Manipur University focuses on a comprehensive understanding of yogic philosophy, practices, and their scientific applications. It delves into traditional yogic texts, modern scientific research, and therapeutic aspects, preparing students for diverse roles in India''''s growing wellness and healthcare sectors. The program aims to blend ancient wisdom with contemporary scientific inquiry for holistic development.
Who Should Apply?
This program is ideal for graduates from any discipline seeking a deeper understanding of Yoga as a science and therapy. It attracts fresh graduates aspiring to become certified Yoga practitioners, therapists, or researchers. Working professionals in healthcare or wellness looking to integrate yogic principles into their practice, or individuals seeking a career transition into the booming Indian wellness industry, will also find this program beneficial.
Why Choose This Course?
Graduates of this program can expect to pursue careers as Yoga therapists in hospitals and wellness centers, instructors in private studios, corporate wellness consultants, or researchers in academic institutions across India. Entry-level salaries typically range from INR 2.5-4 LPA, with experienced professionals earning INR 6-10 LPA or more. The program fosters holistic health expertise and qualifies individuals for roles in preventive and rehabilitative care, contributing to India''''s focus on traditional health systems.
Student Success Practices
Foundation Stage
Master Yogic Fundamentals and Sanskrit Terminology- (Semester 1-2)
Dedicate consistent time to daily practical sessions of Asanas, Pranayama, and Kriyas. Simultaneously, focus on understanding basic Sanskrit terminology from the Yoga texts (Patanjali Yoga Sutra, Hatha Yoga Pradipika) to grasp the original philosophical concepts. Regular group discussions on these texts will enhance comprehension and critical thinking.
Tools & Resources
Official syllabus texts, Sanskrit dictionaries, Departmental practical labs, Online resources for Sanskrit pronunciation
Career Connection
A strong theoretical and practical foundation is crucial for becoming a credible Yoga instructor or therapist, enabling effective communication of complex yogic principles to clients and students, and establishing authenticity in your practice.
Build a Scientific Mindset with Anatomy & Physiology- (Semester 1-2)
Actively engage with the Anatomy and Physiology coursework, understanding how yogic practices impact the human body. Utilize models, diagrams, and collaborative study groups to internalize physiological processes. Attend any guest lectures or workshops focused on health sciences and the scientific validation of yogic practices to broaden your perspective.
Tools & Resources
Anatomy models, Physiology textbooks, Medical journals, University library resources, Guest lectures by medical professionals
Career Connection
This scientific understanding is vital for developing safe and effective Yoga therapy protocols, differentiating graduates in the health and wellness sector, and preparing for research roles that bridge traditional wisdom with modern science.
Develop Consistent Self-Practice and Observational Skills- (Semester 1-2)
Beyond scheduled practical classes, establish a consistent personal yoga practice. Document your experiences, changes, and observations in a journal. Additionally, observe experienced instructors and therapists within the department or at local reputable centers, noting their teaching methodologies, therapeutic approaches, and student/client management.
Tools & Resources
Personal practice journal, Observation logs, Departmental faculty and senior students, Local reputable yoga centers for observation
Career Connection
Deepening personal practice enhances intuition, empathy, and body awareness, while observation hones teaching and therapeutic skills, both indispensable for effective client interaction, professional growth, and building a strong personal brand.
Intermediate Stage
Engage in Applied Research and Statistical Application- (Semester 3)
Take the Research Methodology and Statistics course seriously. Proactively seek opportunities to assist faculty with their research projects or initiate small-scale studies. Practice data collection, analysis, and interpretation using available statistical software to build practical research skills, which are crucial for evidence-based practice.
Tools & Resources
Statistical software (e.g., R, SPSS Basic, Excel), Academic journals, Departmental research projects, University research guidance cells for mentorship
Career Connection
Developing research skills is crucial for evidence-based practice, pursuing higher studies (Ph.D.), and contributing to the scientific validation of Yoga, a highly valued aspect in academic, therapeutic, and wellness product development settings in India.
Explore Therapeutic Applications and Specializations- (Semester 3)
Dive deep into the Therapeutic Yoga course and explore the elective options (Yoga and Naturopathy, Yoga and Ayurveda). Identify areas of personal interest and seek out workshops or seminars related to specific therapeutic interventions or traditional Indian medicine systems. Build a foundational understanding of integrated health approaches.
Tools & Resources
Specialized books on Yoga therapy, Ayurveda, Naturopathy, Local Ayurvedic/Naturopathic clinics for observation, Workshops and guest lectures from experts in traditional Indian medicine
Career Connection
Specializing early enhances marketability, allows for focused skill development, and opens doors to niche therapeutic roles in hospitals, wellness clinics, or private practice, aligning with India''''s emphasis on holistic healthcare.
Cultivate Advanced Teaching and Communication Skills- (Semester 3)
Actively participate in all practical sessions focusing on advanced teaching methodology. Volunteer to lead small groups or assist instructors during practical classes. Practice explaining complex yogic concepts, therapeutic instructions, and modifications clearly and concisely to diverse audiences, and actively seek constructive feedback for improvement.
Tools & Resources
Peer teaching groups, Departmental teaching assistants, Public speaking guides, Video recording for self-assessment and refinement, Feedback from faculty
Career Connection
Strong teaching and communication skills are paramount for a successful career as a Yoga instructor, workshop facilitator, or even in effectively conveying therapeutic recommendations to clients, enhancing your professional impact and reach.
Advanced Stage
Execute a High-Quality Project/Dissertation- (Semester 3-4)
For Project Report/Dissertation Part-I and Part-II, choose a topic that aligns with your career goals and interest. Work closely with your supervisor, maintaining a rigorous schedule for literature review, data collection, analysis, and report writing. Aim for a publishable quality output that contributes original insights to the field.
Tools & Resources
Research supervisor, University library and academic databases (PubMed, Google Scholar), Statistical software for data analysis, Plagiarism checkers and academic writing tools
Career Connection
A strong dissertation demonstrates independent research capability, critical thinking, and a deep understanding of a specialized area, significantly boosting credibility for academic, research, or advanced therapeutic roles, and can lead to publications.
Prepare for Professional Practice and Entrepreneurship- (Semester 4)
Actively engage with the ''''Ethics, Management and Entrepreneurship in Yoga'''' course. Develop a comprehensive business plan for a hypothetical Yoga studio or wellness center. Network with established Yoga professionals and entrepreneurs in the field. Understand legal and ethical frameworks for professional practice in India, including certifications.
Tools & Resources
Business planning templates, Industry seminars and conferences, Local Yoga entrepreneurs for networking, Professional associations for ethical guidelines and certifications
Career Connection
This practice is essential for those aspiring to open their own Yoga centers, work as independent consultants, or manage wellness programs, providing the necessary business acumen alongside yogic expertise for sustainable career growth.
Refine Therapeutic and Teaching Delivery through Immersion- (Semester 4)
Utilize the Yoga Practical IV for intensive teaching practice and therapeutic application. Seek constructive feedback from faculty and peers on your delivery, adjustments, and client management skills. Consider gaining a part-time teaching experience or volunteering at a wellness camp to apply theoretical knowledge in real-world settings and build confidence.
Tools & Resources
Teaching evaluations and mock therapy sessions, Volunteer opportunities at local wellness centers or camps, Continued self-practice and reflective journaling, Peer review and mentorship
Career Connection
This final stage of refinement ensures graduates are confident, competent, and ready to immediately step into professional roles as skilled instructors and therapists, leading to faster integration into the workforce and higher demand for their expertise.
Program Structure and Curriculum
Eligibility:
- Bachelor Degree (10+2+3 pattern) from a recognized University with 50% marks in aggregate or equivalent grade (45% for SC/ST/OBC/PWD).
Duration: 4 semesters (2 years)
Credits: 100 Credits
Assessment: Internal: Not explicitly detailed, involves continuous evaluation components like assignments, quizzes, presentations, attendance., External: Not explicitly detailed, involves end-semester written and practical examinations.
Semester-wise Curriculum Table
Semester 1
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| YS-101 | Fundamentals of Yoga | Core | 4 | History and Development of Yoga, Schools of Yoga (Karma, Jnana, Bhakti, Raja), Ashtanga Yoga (Yama, Niyama), Hatha Yoga concepts (Nadis, Chakras), Pancha Koshas |
| YS-102 | Anatomy and Physiology of Yogic Practices | Core | 4 | Skeletal and Muscular Systems, Digestive and Respiratory Systems, Nervous and Endocrine Systems, Cardiovascular and Lymphatic Systems, Physiological effects of Yogic practices |
| YS-103 | Applied Yoga | Core | 4 | Asanas (standing, sitting, supine, prone), Pranayama techniques, Mudras and Bandhas, Shat Karmas (Kriyas), Surya Namaskara |
| YS-104 | Sanskrit and Yoga Texts | Core | 4 | Basic Sanskrit Grammar, Patanjali Yoga Sutra (Samadhi Pada), Hatha Yoga Pradipika (Introduction), Bhagavad Gita (Karma Yoga), Key Yoga terminologies |
| YS-105 | Yoga Practical I | Lab/Practical | 4 | Basic Asanas and variations, Preparatory Pranayama, Shat Karmas (Neti, Dhauti, etc.), Mudras and Bandhas (basic), Relaxation techniques |
Semester 2
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| YS-201 | Philosophical Foundations of Yoga | Core | 4 | Indian Schools of Philosophy (Darshanas), Samkhya Darshan, Yoga Darshan (Patanjali Yoga Sutra), Vedantic traditions, Ethics in Yoga |
| YS-202 | Psychology of Yoga | Core | 4 | Introduction to Psychology, Consciousness and Mind (Chitta Vrittis), Stress and Emotions, Personality Development, Yoga for Mental Health |
| YS-203 | Therapeutic Yoga | Core | 4 | Principles of Yoga Therapy, Yogic management of Respiratory disorders, Yogic management of Digestive disorders, Yogic management of Musculoskeletal disorders, Yogic management of Metabolic disorders |
| YS-204 | Research Methodology and Statistics in Yoga | Core | 4 | Introduction to Research, Research Design and Methods, Data Collection Techniques, Basic Statistical Concepts, Scientific Writing and Ethics |
| YS-205 | Yoga Practical II | Lab/Practical | 4 | Intermediate Asanas and sequences, Advanced Pranayama techniques, Dharana (concentration practices), Basic Meditation techniques, Group class instruction |
Semester 3
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| YS-301 | Applied Yoga and Lifestyle Management | Core | 4 | Integrated approach of Yoga for health, Yogic Diet and Nutrition, Lifestyle disorders and prevention, Stress Management, Preventive healthcare through Yoga |
| YS-302 | Yoga and Health Sciences | Core | 4 | Modern concepts of Health and Disease, Yoga and Immunology, Yoga for specific populations (women, elderly), Psycho-neuro-immunology, Ayurvedic and Naturopathic perspectives of health |
| YS-303A | Yoga and Naturopathy (Elective-I Option A) | Elective | 4 | Principles of Naturopathy, Five elements theory, Hydrotherapy, Diet therapy and Fasting, Mud therapy and Sun bath |
| YS-303B | Yoga and Ayurveda (Elective-I Option B) | Elective | 4 | Basic principles of Ayurveda, Tridosha (Vata, Pitta, Kapha), Dhatus and Srotas, Prakriti and Vikriti, Dinacharya and Ritucharya |
| YS-304 | Yoga Practical III | Lab/Practical | 4 | Advanced Kriyas and cleansing practices, Sukshma Vyayama, Advanced Bandhas and Mudras, Teaching methodology and lesson planning, Therapeutic sequencing |
| YS-305 | Project Report/Dissertation Part-I | Project | 4 | Topic selection and formulation, Literature review, Research proposal writing, Methodology and data collection planning, Ethical considerations in research |
Semester 4
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| YS-401 | Yoga for Special Groups and Therapy | Core | 4 | Yoga for Rehabilitation, Geriatric Yoga, Prenatal and Postnatal Yoga, Yoga for Children and Adolescents, Integrative Yoga Therapy |
| YS-402 | Ethics, Management and Entrepreneurship in Yoga | Core | 4 | Ethical guidelines for Yoga practitioners, Yoga Studio Management, Marketing and Promotion of Yoga, Entrepreneurial skills for Yoga professionals, Professional development and certifications |
| YS-403A | Advanced Meditation Techniques (Elective-II Option A) | Elective | 4 | Types of Meditation, Concentration (Dharana) practices, Mindfulness and Vipassana, Transcendental Meditation principles, Benefits and scientific basis of Meditation |
| YS-403B | Yoga in Education (Elective-II Option B) | Elective | 4 | Role of Yoga in holistic education, Integration of Yoga in curriculum, Stress reduction for students and teachers, Enhancing memory and concentration through Yoga, Yoga for value education |
| YS-404 | Yoga Practical IV | Lab/Practical | 4 | Teaching practice and evaluation, Advanced therapeutic applications of Yoga, Conducting Yoga workshops and camps, Client assessment and counseling, Professional practical examinations |
| YS-405 | Project Report/Dissertation Part-II | Project | 4 | Data analysis and interpretation, Report writing and thesis formatting, Presentation of research findings, Viva-voce examination, Contribution to the field of Yoga Science |
