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PG-DIPLOMA-YOGIC-SCIENCE in General at Shri S.S.L. Jain P.G. College, Vidisha
Vidisha, Madhya Pradesh
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About the Specialization
What is General at Shri S.S.L. Jain P.G. College, Vidisha Vidisha?
This PG Diploma in Yogic Science program at S.S.L. Jain Post Graduate College, Vidisha, focuses on providing a comprehensive understanding of traditional yoga principles and their modern applications. In India, there''''s a growing demand for certified yoga professionals in wellness, healthcare, and education sectors, making this program highly relevant. Its interdisciplinary approach, combining theory with practical training, sets it apart.
Who Should Apply?
This program is ideal for fresh graduates from any discipline seeking entry into the burgeoning wellness industry. It also caters to working professionals like teachers, healthcare workers, or therapists looking to integrate yogic practices into their existing careers, or individuals desiring a career change into yoga instruction or therapy. A strong interest in health, spirituality, and ancient Indian wisdom is a key prerequisite.
Why Choose This Course?
Graduates of this program can expect diverse career paths in India, including certified Yoga Instructors, Yoga Therapists, Wellness Consultants, and academicians in yoga studies. Entry-level salaries range from INR 2.5-4 lakhs annually, potentially growing to INR 6-10 lakhs with experience. The program aligns with national certifications like those from the Yoga Certification Board (YCB), enhancing professional recognition and growth opportunities in Indian wellness centers, hospitals, and educational institutions.
Student Success Practices
Foundation Stage
Deep Dive into Yogic Philosophy and Anatomy- (Semester 1)
Focus on thoroughly understanding the historical context, philosophical underpinnings of Yoga, and the foundational human anatomy and physiology. Attend all theory lectures diligently, participate in discussions, and use visual aids for anatomical concepts. Regularly review Sanskrit terminology.
Tools & Resources
University library resources, Anatomy apps (e.g., Complete Anatomy), Classic yoga texts (Hatha Yoga Pradipika), Online Sanskrit dictionaries
Career Connection
A strong theoretical base is crucial for becoming a credible yoga instructor or therapist, enabling articulate explanations and safe practice guidance.
Consistent Hatha Yoga Practical Application- (Semester 1)
Dedicate daily time to practicing the Asanas, Pranayama, Shatkarma, Mudras, and Bandhas taught in practical sessions. Focus on correct alignment, breath synchronization, and developing body awareness. Seek feedback from instructors to refine techniques.
Tools & Resources
Yoga mats, Instructional videos from reputable Indian yoga masters, Peer practice groups
Career Connection
Mastery of practical techniques is essential for effective teaching and demonstration, building confidence and physical proficiency for instructing others.
Adopt a Yogic Lifestyle and Diet- (Semester 1)
Integrate principles of Yogic lifestyle (Dinacharya, Ritucharya) and Mitahara (yogic diet) into daily life. Experiment with sattvic food choices and observe their impact on physical and mental well-being. Maintain a regular daily routine for better health.
Tools & Resources
Books on Ayurvedic/Yogic diet, Local organic food markets, Guidance from peers or instructors
Career Connection
Living the yogic philosophy provides authentic experience, which is invaluable for counseling students on holistic wellness and diet, enhancing credibility as a yoga professional.
Intermediate Stage
Advanced Stage
Master Patanjali Yoga Sutras & Therapeutic Applications- (Semester 2)
Delve deeply into Patanjali''''s Yoga Sutras, understanding each aphorism and its practical implications for mental discipline and spiritual growth. Simultaneously, focus on how these principles, combined with specific yogic techniques, are applied in Yoga Therapy for various ailments.
Tools & Resources
Commentaries on Patanjali Yoga Sutras (e.g., by Swami Vivekananda), Case studies in yoga therapy, Research papers on yogic interventions
Career Connection
A profound understanding of Patanjali''''s philosophy forms the bedrock of authentic yoga teaching, while therapeutic knowledge opens doors to specialized roles in healthcare and wellness.
Develop Advanced Practical & Meditation Facilitation Skills- (Semester 2)
Refine advanced asanas, pranayamas, and meditation techniques. Practice leading small groups through sessions, focusing on clear instruction, modifications, and creating a supportive environment. Explore different meditation approaches and their effects.
Tools & Resources
Peer teaching opportunities, Recording and reviewing your own teaching, Participation in advanced yoga workshops, Mindfulness apps (e.g., Insight Timer)
Career Connection
Strong facilitation skills are critical for leading yoga classes, workshops, and retreats, making you highly employable and enabling you to build your own yoga teaching practice.
Explore Allied Wellness Modalities & Professional Networking- (Semester 2)
Gain an introductory understanding of Ayurveda and Naturopathy, recognizing their synergy with Yogic Science. Attend local wellness seminars, connect with practitioners in Yoga, Ayurveda, and Naturopathy, and explore opportunities for collaborations or further study.
Tools & Resources
Online forums for wellness professionals, Local health expos, Professional associations like Indian Yoga Association, Networking events
Career Connection
A broader understanding of allied sciences enhances your holistic approach as a yoga professional. Networking can lead to mentorship, internships, and placement opportunities within the Indian wellness industry.
