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B-SC-SPORTS-EXERCISE-SCIENCES in General at Sri Ramachandra Institute of Higher Education and Research
Chennai, Tamil Nadu
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About the Specialization
What is General at Sri Ramachandra Institute of Higher Education and Research Chennai?
This B.Sc. Sports & Exercise Sciences program at Sri Ramachandra Institute of Higher Education and Research focuses on the scientific principles underpinning human movement, performance, and well-being. It integrates anatomy, physiology, biomechanics, and psychology to prepare students for diverse roles in India''''s rapidly growing sports and fitness industry, addressing the increasing demand for scientific expertise in athletic training and public health.
Who Should Apply?
This program is ideal for fresh graduates passionate about sports, exercise, and human performance seeking entry into health, fitness, or sports-related careers. It also suits individuals with a science background aspiring to contribute to athlete development, rehabilitation, or public health initiatives within the Indian sports ecosystem. Candidates with a strong interest in physical activity and a desire to understand its scientific basis will thrive.
Why Choose This Course?
Graduates of this program can expect to pursue India-specific career paths such as sports scientists, fitness trainers, exercise physiologists, strength and conditioning coaches, or rehabilitation specialists. Entry-level salaries typically range from INR 3-5 lakhs annually, with experienced professionals earning significantly more. The program aligns with certifications from Indian fitness academies and international bodies, fostering growth trajectories in professional sports clubs, fitness centers, and corporate wellness programs.
Student Success Practices
Foundation Stage
Build a Strong Scientific Foundation- (Semester 1-2)
Focus on thoroughly understanding core subjects like Applied Anatomy, Physiology, and Biomechanics. Attend all practical sessions diligently, and maintain detailed lab notebooks to solidify theoretical concepts with hands-on experience. Form study groups to discuss complex topics and clarify doubts.
Tools & Resources
Anatomy atlases, Physiology textbooks, Online anatomy and biomechanics video lectures, Peer study groups, University library resources
Career Connection
A solid scientific base is crucial for advanced subjects and forms the bedrock for accurate assessment, exercise prescription, and injury prevention in future roles as a sports scientist or trainer.
Cultivate Effective Communication Skills- (Semester 1-2)
Actively participate in English language classes to enhance verbal and written communication. Practice presenting scientific information clearly and concisely. Engage in debates or discussions on health and fitness topics to improve articulation and critical thinking.
Tools & Resources
Public speaking clubs, English language learning apps, Mock presentation sessions, Academic writing workshops
Career Connection
Strong communication is vital for client interaction, coaching, report writing, and professional networking, setting a strong foundation for leadership roles in the Indian fitness industry.
Embrace Practical Skill Development Early- (Semester 1-2)
Leverage the initial practical courses (Sports and Exercise Sciences Practical I & II) to master basic fitness assessment techniques, anthropometry, and fundamental movement analysis. Seek opportunities to assist senior students or faculty in fitness camps or health screenings.
Tools & Resources
Laboratory equipment, University sports facilities, Fitness assessment manuals, Volunteer opportunities in campus health events
Career Connection
Early hands-on proficiency builds confidence and provides a competitive edge, directly translating into readiness for internship roles and entry-level positions in fitness centers or sports clubs.
Intermediate Stage
Apply Training Principles through Internships- (Summer breaks after Semester 2 and 4, or during Semester 5 if possible)
Seek summer internships at local gyms, sports academies, or rehabilitation centers in Chennai or other major Indian cities to apply theoretical knowledge of training principles, exercise prescription, and sports nutrition in real-world settings. Actively observe and assist certified professionals.
Tools & Resources
University career services, Professional networking events, Internship search platforms like Internshala, LinkedIn
Career Connection
Practical experience is invaluable for understanding industry dynamics, building a professional network, and enhancing employability for roles like strength and conditioning coaches or exercise physiologists.
Develop Research and Analytical Aptitude- (Semester 3-4)
Pay close attention to Research Methodology and Biostatistics, and actively engage in small research projects or literature reviews. Utilize statistical software introduced in class to analyze data, enhancing critical thinking and evidence-based practice skills.
Tools & Resources
Statistical software (e.g., SPSS, R basics), Academic databases, University research cell, Faculty mentorship for mini-projects
Career Connection
Strong research skills are essential for roles in sports science, performance analysis, and for pursuing higher studies, enabling data-driven decision-making in sports organizations.
Network with Industry Professionals and Alumni- (Semester 3-5)
Attend workshops, seminars, and guest lectures organized by the department or local sports associations. Connect with alumni working in the sports and exercise science field in India. Actively participate in sports events as a volunteer to meet professionals and expand your network.
Tools & Resources
LinkedIn, Professional body events (e.g., Indian Association of Sports Medicine), University alumni network, Industry conferences
Career Connection
Networking opens doors to mentorship, job opportunities, and insights into current industry trends, crucial for successful career progression in a competitive market.
Advanced Stage
Specialize through Advanced Courses and Projects- (Semester 5-6)
Deep dive into advanced topics like Exercise Prescription for Special Populations or Sports Management. Choose project topics that align with your career aspirations, allowing you to develop a niche and demonstrate expertise in a specific area of sports and exercise science.
Tools & Resources
Faculty advisors, Advanced research papers, Specialized certification courses (e.g., ACSM, NSCA), Industry reports
Career Connection
Specialization makes you a more attractive candidate for targeted roles and helps define your professional identity, leading to higher impact and earning potential in specific fields like cardiac rehabilitation or elite athlete training.
Prepare for Professional Certifications and Placements- (Semester 6)
Identify and prepare for nationally and internationally recognized professional certifications relevant to your chosen career path (e.g., ACSM Certified Personal Trainer, NSCA CSCS). Actively participate in campus placement drives, refining your resume and interview skills.
Tools & Resources
Career services department, Mock interview sessions, Resume building workshops, Online certification prep courses, Industry job portals
Career Connection
Certifications significantly boost employability and credibility in the Indian job market, while placement preparation directly facilitates securing entry into reputable organizations upon graduation.
Excel in the Internship and Build a Portfolio- (Semester 6)
Treat the final semester internship as a full-time job. Take initiative, seek feedback, and contribute meaningfully to the organization. Document your projects, client interactions, and accomplishments to build a compelling professional portfolio showcasing your practical skills and impact.
Tools & Resources
Internship supervisor, Digital portfolio platforms, Professional development workshops, Networking with colleagues
Career Connection
A strong internship performance often leads to pre-placement offers, and a well-curated portfolio is essential for demonstrating competence and securing desirable roles in the competitive sports and exercise science industry.
Program Structure and Curriculum
Eligibility:
- Higher Secondary Course or equivalent (10+2) with Physics, Chemistry and Biology / Botany & Zoology or Computer Science.
Duration: 3 years / 6 semesters
Credits: 144 Credits
Assessment: Internal: 25%, External: 75%
Semester-wise Curriculum Table
Semester 1
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SESES101 | Applied Anatomy | Core Theory | 4 | Introduction to Anatomy, Skeletal System, Muscular System, Nervous System, Cardiovascular System, Respiratory System |
| SESES102 | Applied Physiology | Core Theory | 4 | Introduction to Physiology, Cell Physiology, Muscular Physiology, Cardiovascular Physiology, Respiratory Physiology, Nervous System Physiology |
| SESES103 | Basics of Biomechanics | Core Theory | 4 | Introduction to Biomechanics, Kinematics, Kinetics, Levers in Human Body, Biomechanics of Sports Movements, Forces in Sports |
| SESES104 | Health and Fitness | Core Theory | 4 | Concepts of Health, Dimensions of Fitness, Components of Physical Fitness, Health-Related Fitness, Skill-Related Fitness, Lifestyle Diseases |
| SESES105 | Sports and Exercise Sciences Practical – I | Core Practical | 4 | Anthropometry Measurements, Flexibility Tests, Strength Tests, Endurance Tests, Body Composition Analysis, Agility Tests |
| SESES106 | English | Core Theory | 4 | Communication Skills, Grammar, Reading Comprehension, Writing Skills, Presentation Skills, Vocabulary Building |
Semester 2
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SESES201 | Exercise Physiology | Core Theory | 4 | Energy Systems, Muscle Contraction, Physiological Adaptations to Exercise, Cardiorespiratory Responses, Hormonal Responses, Fatigue |
| SESES202 | Kinesiology | Core Theory | 4 | Introduction to Kinesiology, Joint Structures, Movement Analysis, Posture, Gait Analysis, Common Sports Injuries |
| SESES203 | Sports Nutrition | Core Theory | 4 | Macronutrients, Micronutrients, Hydration, Energy Balance, Pre-During-Post Exercise Nutrition, Weight Management |
| SESES204 | Psychology of Sport and Exercise | Core Theory | 4 | Introduction to Sport Psychology, Motivation, Arousal and Anxiety, Group Dynamics, Leadership, Mental Skills Training |
| SESES205 | Sports and Exercise Sciences Practical – II | Core Practical | 4 | Aerobic Capacity Tests, Anaerobic Power Tests, Muscle Function Tests, Balance Tests, Reaction Time Tests, Speed Tests |
| SESES206 | Environmental Science | Core Theory | 4 | Ecosystems, Biodiversity, Environmental Pollution, Natural Resources, Climate Change, Sustainable Development |
Semester 3
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SESES301 | Training Principles | Core Theory | 4 | Principles of Training, Periodization, Training Methods, Load and Recovery, Warm-up and Cool-down, Overtraining |
| SESES302 | Sports Biomechanics | Core Theory | 4 | Linear Kinematics, Angular Kinematics, Linear Kinetics, Angular Kinetics, Fluid Dynamics, Biomechanics of Specific Sports |
| SESES303 | Growth and Development | Core Theory | 4 | Stages of Growth, Physical Development, Motor Development, Physiological Changes, Psychological Changes, Training Children and Adolescents |
| SESES304 | Exercise Prescription for Healthy Individuals | Core Theory | 4 | FITT Principle, Cardiovascular Training, Resistance Training, Flexibility Training, Program Design, Health Screening |
| SESES305 | Sports and Exercise Sciences Practical – III | Core Practical | 4 | Advanced Fitness Tests, Strength and Conditioning Exercises, Flexibility Protocols, Balance Training, Plyometric Training, Speed and Agility Drills |
| SESES306 | Basic Computer Skills | Core Theory | 4 | Computer Fundamentals, Operating Systems, Microsoft Office, Internet and Email, Data Management, Presentation Software |
Semester 4
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SESES401 | Sports Medicine | Core Theory | 4 | Common Sports Injuries, Injury Prevention, Rehabilitation Principles, Modalities in Sports Medicine, First Aid, Doping in Sports |
| SESES402 | Fitness Assessment and Exercise Testing | Core Theory | 4 | Health Screening, Risk Stratification, Body Composition Assessment, Cardiorespiratory Fitness Tests, Muscular Fitness Tests, Flexibility Assessment |
| SESES403 | Research Methodology and Biostatistics | Core Theory | 4 | Research Design, Data Collection, Statistical Analysis, Hypothesis Testing, Interpretation of Results, Research Ethics |
| SESES404 | Coaching Science | Core Theory | 4 | Principles of Coaching, Coaching Styles, Athlete Development, Talent Identification, Skill Acquisition, Team Management |
| SESES405 | Sports and Exercise Sciences Practical – IV | Core Practical | 4 | Exercise Testing Protocols, Data Analysis of Fitness Tests, Injury Assessment, Taping and Bandaging Techniques, Rehabilitation Exercises, Program Implementation |
| SESES406 | Human Rights | Core Theory | 4 | Concept of Human Rights, Universal Declaration of Human Rights, Rights in India, Child Rights, Women''''s Rights, Disability Rights |
Semester 5
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SESES501 | Advanced Exercise Physiology | Core Theory | 4 | Ergogenic Aids, High Altitude Training, Environmental Physiology, Exercise Immunology, Special Populations, Training Adaptations |
| SESES502 | Exercise Prescription for Special Populations | Core Theory | 4 | Cardiovascular Diseases, Diabetes, Obesity, Osteoporosis, Pregnancy, Elderly Individuals, Children with Special Needs |
| SESES503 | Sports Management and Administration | Core Theory | 4 | Principles of Management, Event Management, Marketing in Sports, Sponsorship, Facility Management, Sports Law |
| SESES504 | Entrepreneurship in Sports and Exercise | Core Theory | 4 | Business Planning, Market Research, Funding, Legal Aspects, Marketing Strategies, Innovation in Sports |
| SESES505 | Sports and Exercise Sciences Practical – V | Core Practical | 4 | Advanced Strength Training, Power Training, Endurance Training, Core Stability, Functional Training, Group Exercise Instruction |
| SESES506 | Sports and Exercise Sciences Project | Core Project | 4 | Research Proposal, Data Collection, Data Analysis, Report Writing, Presentation Skills, Literature Review |
Semester 6
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SESES601 | Current Trends in Sports and Exercise Sciences | Core Theory | 4 | Technology in Sports, Wearable Devices, Data Analytics, Mental Health in Sports, Emerging Training Methods, Future of Sports Science |
| SESES602 | Applied Kinesiology and Biomechanics | Core Theory | 4 | Advanced Joint Kinematics, Muscle Synergies, Sport-Specific Biomechanics, Injury Mechanism, Movement Efficiency, Ergonomics |
| SESES603 | Professional Ethics and Legal Aspects in Sports | Core Theory | 4 | Ethical Principles, Professional Conduct, Legal Liabilities, Data Privacy, Anti-Doping Regulations, Rights and Responsibilities |
| SESES604 | Rehabilitation and Injury Management | Core Theory | 4 | Phases of Rehabilitation, Therapeutic Modalities, Exercise Prescription for Injuries, Return to Play Criteria, Manual Therapy, Post-Injury Nutrition |
| SESES605 | Sports and Exercise Sciences Practical – VI | Core Practical | 4 | Advanced Rehabilitation Techniques, Sport-Specific Skill Training, Performance Analysis, Biomechanical Assessment, Injury Prevention Programs, Client Management |
| SESES606 | Internship | Core Internship | 4 | Practical Experience, Professional Skill Development, Industry Exposure, Report Writing, Client Interaction, Project Implementation |
