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B-SC-SPORT-AND-EXERCISE-SCIENCE-HONS-HONS-WITH-RESEARCH in General at Symbiosis International University
Pune, Maharashtra
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About the Specialization
What is General at Symbiosis International University Pune?
This B.Sc. Sport and Exercise Science Hons/Hons with Research program at Symbiosis International University, Pune, focuses on the scientific principles underpinning human movement, health, and athletic performance. It blends theoretical knowledge with extensive practical application, addressing the growing demand for qualified professionals in India''''s expanding fitness, wellness, and sports industries. The program''''s interdisciplinary nature, encompassing anatomy, physiology, biomechanics, and psychology, sets it apart, preparing graduates for diverse roles.
Who Should Apply?
This program is ideal for passionate individuals with a science background (10+2) seeking entry into the dynamic fields of sports, exercise, and health. It also caters to aspiring researchers interested in contributing to the scientific understanding of performance and well-being. Fresh graduates with a keen interest in human movement, fitness, and a desire to work with athletes or the general population looking for improved health outcomes will find this program highly beneficial.
Why Choose This Course?
Graduates of this program can expect diverse career paths in India, including roles as fitness trainers, strength and conditioning coaches, exercise physiologists, sport scientists, rehabilitation assistants, and wellness consultants. Entry-level salaries typically range from INR 3-6 lakhs per annum, with experienced professionals earning significantly more. The program aligns with national health and fitness initiatives, fostering growth trajectories in professional sports organizations, corporate wellness, and health clinics.
Student Success Practices
Foundation Stage
Build a Strong Scientific Foundation- (Semester 1-2)
Focus on mastering core subjects like Anatomy & Physiology, Exercise Physiology, and Biomechanics. Utilize visual aids, group study, and practical sessions effectively to grasp complex concepts related to the human body and movement. Attend all lab sessions diligently.
Tools & Resources
Anatomy apps (e.g., Complete Anatomy), Physiology textbooks, Interactive online simulations, Peer study groups, SSSS labs
Career Connection
A robust understanding of fundamental sciences is critical for all future roles, from performance analysis to clinical exercise prescription, ensuring evidence-based practice.
Develop Practical Fitness & First Aid Skills- (Semester 1-2)
Actively participate in all practicum sessions, particularly Fitness Training & Testing and Sports First Aid & Injury Management. Seek opportunities to volunteer at university sports events or local fitness camps to apply classroom knowledge in real-world scenarios.
Tools & Resources
University gym and sports facilities, First aid kits, Certified fitness instructors, Local sports clubs for volunteering
Career Connection
These hands-on skills are directly applicable for entry-level roles as fitness instructors, assistant coaches, or emergency response personnel in sports settings, enhancing employability immediately.
Enhance Communication and Professional Etiquette- (Semester 1-2)
Actively participate in communication skills workshops, practice public speaking, and work on professional report writing. Engage in networking events with senior students and faculty. Cultivate teamwork skills through group projects and extracurricular activities.
Tools & Resources
University language labs, Toastmasters International clubs (if available), LinkedIn for professional networking, Faculty mentors
Career Connection
Strong communication is essential for client interaction, team collaboration, and professional presentations in any sport and exercise science career.
Intermediate Stage
Deepen Applied Knowledge through Electives- (Semester 3-5)
Strategically choose Discipline Specific Electives (DSEs) that align with specific career interests, such as sports psychology, advanced nutrition, or strength and conditioning. Immerse yourself in these specialized areas and seek practical projects.
Tools & Resources
Specialized textbooks, Online courses (e.g., Coursera, NPTEL), Faculty with expertise in chosen DSEs, Industry seminars
Career Connection
Specialization during this stage helps build a unique skill set, making graduates more attractive for targeted roles in specific sport and exercise science domains.
Engage in Early Research and Data Analysis- (Semester 3-5)
Actively participate in Research Methodology courses, understand biostatistics, and seek opportunities to assist faculty with their research projects. Learn to collect, analyze, and interpret data, even on a small scale.
Tools & Resources
Statistical software (e.g., R, SPSS), Research journals, University library databases, Research labs, Faculty guidance
Career Connection
Research skills are invaluable for careers in sports analytics, performance science, academia, and any role requiring evidence-based decision-making.
Seek Industry Internships and Mentorship- (Semester 3-5)
Proactively search for and secure internships or field projects with fitness centers, sports academies, rehabilitation clinics, or corporate wellness programs. Network with professionals and seek mentorship to gain insights into industry practices and potential career paths.
Tools & Resources
University career services, LinkedIn, Industry contacts, Professional associations (e.g., EIMS, Indian Association of Sports Medicine), Alumni network
Career Connection
Internships provide practical exposure, build a professional network, and often lead to pre-placement offers or significant recommendations, bridging the gap between academia and industry.
Advanced Stage
Master Advanced Practical & Rehabilitation Skills- (Semester 6-8)
Focus intensively on Strength & Conditioning and Injury Prevention & Rehabilitation. Gain certifications in these areas (e.g., CSCS, certified trainer) that are recognized in India. Practice advanced techniques and program design for various populations.
Tools & Resources
External certification bodies (e.g., NSCA, ACSM, ACE India), Advanced training facilities, Rehabilitation clinics for observation/internship
Career Connection
These advanced certifications and practical skills are crucial for high-demand roles as performance coaches, clinical exercise physiologists, or sports rehabilitation specialists.
Undertake a Comprehensive Research Dissertation- (Semester 6-8)
For ''''Hons. with Research'''' students, dedicate significant effort to the dissertation. Choose a research topic of interest, conduct thorough literature review, execute data collection, perform robust analysis, and present findings professionally. Seek multiple rounds of feedback.
Tools & Resources
Research mentors, University ethics committee, Advanced statistical software, Academic writing workshops, Thesis defense preparation
Career Connection
A strong dissertation demonstrates critical thinking, problem-solving, and advanced research capabilities, which are essential for academic pursuits, R&D roles, and leadership positions in the field.
Develop Entrepreneurial Mindset and Professional Network- (Semester 6-8)
Explore the ''''Entrepreneurship in Sport & Exercise'''' course thoroughly. Attend industry conferences, workshops, and seminars. Network extensively with professionals, potential employers, and collaborators. Start building a personal brand and portfolio.
Tools & Resources
Startup incubators (if available at SIU), Industry magazines, Professional associations, Online professional platforms, Alumni events
Career Connection
An entrepreneurial mindset prepares graduates for starting their ventures, taking leadership roles, and adapting to the evolving demands of the Indian sport and exercise industry. Strong networking opens doors to placements and future collaborations.
Program Structure and Curriculum
Eligibility:
- Standard 12 (10+2) or equivalent from any recognized Board with minimum 50% marks (45% for SC/ST) OR Three-year Diploma after 10th standard from recognized Board with minimum 50% marks (45% for SC/ST). AND Qualify the Symbiosis Entrance Test (SET) General. AND Physical Fitness Test & Personal Interview.
Duration: 4 years / 8 semesters (Hons with Research) or 3 years / 6 semesters (Hons)
Credits: 190 (Hons with Research) / 160 (Hons) Credits
Assessment: Internal: 60%, External: 40%
Semester-wise Curriculum Table
Semester 1
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SSC0101001 | Anatomy & Physiology I | Core | 4 | Introduction to Human Body, Skeletal System, Muscular System, Nervous System, Cardiovascular System, Respiratory System |
| SSC0101002 | Fundamentals of Sport & Exercise Science | Core | 4 | History of Sport Science, Principles of Exercise, Components of Physical Fitness, Energy Systems, Biomechanics Basics, Motor Learning Introduction |
| SSC0101003 | Introduction to Computer Applications & Data Analysis | Core | 4 | Computer Fundamentals, MS Office Suite, Data Presentation, Basic Statistical Concepts, Data Visualization, Spreadsheets for Data |
| SSC0101004 | Communication Skills & Professional Development | Core | 3 | Verbal Communication, Non-Verbal Communication, Presentation Skills, Report Writing, Professional Ethics, Teamwork |
| SSC0101005 | Practicum: Fitness Training & Testing | Lab | 3 | Fitness Components Testing, Exercise Protocols, Warm-up and Cool-down, Basic Resistance Training, Aerobic Training, Flexibility Training |
| SSC0101006 | Practicum: Sports First Aid & Injury Management | Lab | 3 | Emergency Procedures, Wound Management, Soft Tissue Injuries, Bone Injuries, Bandaging Techniques, CPR Basics |
| AU0101001 | English | AEC | 2 | Reading Comprehension, Grammar, Vocabulary, Paragraph Writing, Essay Writing, Oral Communication |
Semester 2
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SSC0102001 | Anatomy & Physiology II | Core | 4 | Endocrine System, Digestive System, Urinary System, Reproductive System, Immune System, Growth and Development |
| SSC0102002 | Exercise Physiology | Core | 4 | Energy Metabolism, Cardio-Respiratory Responses to Exercise, Muscular Adaptations, Hormonal Responses, Environmental Physiology, Fatigue |
| SSC0102003 | Biomechanics of Human Movement | Core | 4 | Kinematics, Kinetics, Forces, Levers, Projectile Motion, Gait Analysis, Principles of Sports Biomechanics |
| SSC0102004 | Health & Wellness | Core | 3 | Dimensions of Wellness, Lifestyle Diseases, Nutrition Basics, Stress Management, Sleep Hygiene, Public Health Initiatives |
| SSC0102005 | Practicum: Advanced Fitness Training & Testing | Lab | 3 | Advanced Resistance Training, Periodization Basics, Plyometrics, Speed and Agility Training, Balance Training, Functional Movement Screens |
| SSC0102006 | Practicum: Exercise Prescription | Lab | 3 | FITT Principle, Exercise for Special Populations, Individualized Program Design, Progression, Monitoring, Safety Considerations |
| AU0102001 | Environment Science | AEC | 2 | Ecosystems, Biodiversity, Pollution, Climate Change, Renewable Energy, Environmental Ethics |
Semester 3
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SSC0103001 | Sport Psychology | Core | 4 | Motivation, Arousal and Anxiety, Personality in Sport, Stress Management, Goal Setting, Imagery and Self-Talk |
| SSC0103002 | Nutrition for Sport & Exercise | Core | 4 | Macronutrients, Micronutrients, Hydration, Energy Balance, Dietary Supplements, Performance Nutrition Strategies |
| SSC0103003 | Research Methodology & Biostatistics | Core | 4 | Research Design, Data Collection Methods, Sampling, Descriptive Statistics, Inferential Statistics, Hypothesis Testing |
| SSC0103004 | Sport Management & Marketing | Core | 3 | Sport Industry Overview, Event Management, Sponsorship, Branding, Fan Engagement, Legal Aspects in Sport |
| SSC0103005 | Practicum: Applied Sport Psychology | Lab | 3 | Psychological Skills Training, Mental Toughness, Team Cohesion, Communication Strategies, Athlete Profiling, Performance Enhancement |
| SSC0103006 | Practicum: Nutritional Assessment & Planning | Lab | 3 | Dietary Assessment Methods, Body Composition Analysis, Meal Planning, Supplement Analysis, Nutrition Education, Case Studies |
| SOP0103001 | Skill Enhancement Course (SEC) | SEC | 2 | As per institution''''s offering |
Semester 4
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SSC0104001 | Advanced Exercise Physiology | Core | 4 | Training Adaptations, Overtraining Syndrome, Ergogenic Aids, Altitude Training, Thermoregulation, Exercise Immunology |
| SSC0104002 | Motor Control & Learning | Core | 4 | Theories of Motor Control, Stages of Motor Learning, Feedback and Practice, Skill Acquisition, Balance and Posture, Coordination |
| SSC0104003 | Public Health & Physical Activity | Core | 4 | Epidemiology of Physical Activity, Sedentary Behaviour, Health Promotion, Interventions, Policy Development, Community Programs |
| SSC0104004 | Clinical Exercise Physiology | Core | 3 | Exercise for Cardiovascular Diseases, Diabetes, Obesity, Pulmonary Diseases, Neurological Conditions, Cancer |
| SSC0104005 | Practicum: Motor Skills Assessment & Training | Lab | 3 | Gross Motor Skills, Fine Motor Skills, Balance Assessment, Coordination Drills, Agility Training, Reaction Time Training |
| SSC0104006 | Practicum: Public Health Program Design | Lab | 3 | Needs Assessment, Program Planning, Implementation Strategies, Evaluation Methods, Health Communication, Stakeholder Engagement |
| SOP0104001 | Skill Enhancement Course (SEC) | SEC | 2 | As per institution''''s offering |
Semester 5
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SSC0105001 | Strength & Conditioning | Core | 4 | Principles of S&C, Periodization Models, Strength Development, Power Training, Speed and Agility, Program Design |
| SSC0105002 | Sport Biomechanics Applications | Core | 4 | Biomechanical Analysis of Sports, Injury Mechanisms, Ergonomics in Sport, Equipment Design, Performance Optimization, Kinematic & Kinetic Analysis |
| SSC0105003 | Applied Kinesiology | Core | 4 | Muscle Actions, Joint Movements, Postural Analysis, Movement Screens, Therapeutic Exercise, Rehabilitation Principles |
| SSC0105004 | Internship/Field Project I | Core | 6 | Practical Application, Professional Skills, Report Writing, Data Collection, Project Planning, Industry Exposure |
| SSC0105005 | Practicum: Strength & Conditioning Techniques | Lab | 3 | Weightlifting Techniques, Plyometric Drills, Speed Development Drills, Agility Drills, Core Stability Training, Flexibility Protocols |
| DSE-1 | Discipline Specific Elective 1 | Elective | 3 | Topics will depend on the elective chosen from options like Sports Coaching, Adapted Physical Activity, Sport Law and Ethics, Performance Analysis, Sport Nutrition Advanced, Exercise Psychology, Management of Sport Injuries, Wellness Coaching. |
| SOP0105001 | Value Added Course (VAC) | VAC | 2 | As per institution''''s offering |
Semester 6
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SSC0106001 | Sport & Exercise Injury Prevention & Rehabilitation | Core | 4 | Injury Mechanisms, Risk Factors, Prevention Strategies, Rehabilitation Phases, Therapeutic Modalities, Return to Play Criteria |
| SSC0106002 | Entrepreneurship in Sport & Exercise | Core | 4 | Business Plan Development, Marketing Strategies, Financial Management, Legal Aspects, Innovation in Sport, Startup Ecosystem |
| SSC0106003 | Data Science for Sport & Exercise | Core | 4 | Data Collection Technologies, Statistical Modeling, Machine Learning Basics, Performance Analysis Software, Predictive Analytics, Ethical Data Use |
| SSC0106004 | Research Project I | Core | 6 | Literature Review, Research Proposal, Data Collection, Data Analysis, Scientific Writing, Ethical Considerations |
| DSE-2 | Discipline Specific Elective 2 | Elective | 3 | Topics will depend on the elective chosen from options like Sports Coaching, Adapted Physical Activity, Sport Law and Ethics, Performance Analysis, Sport Nutrition Advanced, Exercise Psychology, Management of Sport Injuries, Wellness Coaching. |
| SOP0106001 | Value Added Course (VAC) | VAC | 2 | As per institution''''s offering |
Semester 7
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SSC0107001 | Advanced Research Methods | Core | 4 | Qualitative Research, Mixed Methods, Advanced Statistical Techniques, Grant Writing, Publication Ethics, Systematic Reviews |
| SSC0107002 | Advanced Topics in Sport & Exercise Science | Core | 4 | Current Trends, Emerging Technologies, Interdisciplinary Approaches, Global Perspectives, Critical Analysis, Future Directions |
| SSC0107003 | Internship/Field Project II | Core | 6 | Advanced Practical Application, Independent Project Management, Stakeholder Collaboration, Problem Solving, Professional Networking |
| SOP0107001 | Open Elective (OE) | Elective | 3 | As per institution''''s offering from other faculties |
| SOP0107002 | Research Seminar | AEC | 2 | Presentation Skills, Academic Discourse, Peer Review, Critical Feedback, Conference Preparation, Scientific Communication |
Semester 8
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| SSC0108001 | Dissertation | Core | 16 | Independent Research, Thesis Writing, Data Interpretation, Discussion of Findings, Conclusion Drawing, Oral Defense |
| SOP0108001 | Internship/Capstone Project | SEC | 3 | Culminating Project, Comprehensive Application, Problem Solving, Innovation, Project Management, Industry Ready Skills |
