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MA in Human Consciousness And Yogic Science at University of Lucknow
Lucknow, Uttar Pradesh
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About the Specialization
What is Human Consciousness and Yogic Science at University of Lucknow Lucknow?
This Human Consciousness and Yogic Science program at University of Lucknow focuses on a holistic understanding of human existence through the lens of traditional and modern yogic wisdom. It delves into the intricate relationship between consciousness, mind, and body, integrating ancient philosophical tenets with contemporary psychological and therapeutic applications. The program aims to address the growing demand for qualified yoga practitioners and therapists in India''''s burgeoning wellness and spiritual tourism industries.
Who Should Apply?
This program is ideal for fresh graduates from any discipline seeking entry into the wellness, holistic health, and spiritual guidance sectors. It also caters to working professionals like counselors, healthcare workers, or educators looking to upskill with yogic principles, and career changers transitioning towards mindful practices. Individuals with a keen interest in self-exploration, mental well-being, and a foundational understanding of Indian philosophical thought will thrive.
Why Choose This Course?
Graduates of this program can expect diverse career paths such as certified Yoga instructors, Yoga therapists, wellness consultants, meditation guides, and researchers in Yogic science. Entry-level salaries in India typically range from INR 2.5 to 5 lakhs annually, growing significantly with experience and specialization. Graduates can find opportunities in wellness centers, hospitals, corporate wellness programs, and educational institutions across India, aligning with certifications from Yoga Alliance or other regulatory bodies.
Student Success Practices
Foundation Stage
Cultivate a Daily Yogic Practice- (Semester 1-2)
Consistently dedicate 60-90 minutes daily to personal Asana, Pranayama, and basic meditation practice. This direct experience deepens understanding of theoretical concepts like Consciousness and Yoga Psychology. Document personal observations and physical/mental shifts in a journal.
Tools & Resources
University Yoga Studio, local ashrams for guidance, Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati, YouTube channels like Yoga with Adriene
Career Connection
Builds authenticity, physical proficiency, and personal conviction, crucial for becoming an effective Yoga instructor or therapist in India.
Master Foundational Texts and Philosophies- (Semester 1-2)
Beyond syllabus readings, actively engage with original texts like Patanjali''''s Yoga Sutras and key Upanishads. Join peer study groups to discuss and debate philosophical interpretations, seeking clarity from faculty members. Focus on understanding the nuances of Samkhya and Vedantic principles.
Tools & Resources
University Library, online Sanskrit resources (e.g., Sanskritdocuments.org), commentaries by Swami Vivekananda, Aurobindo, T.K.V. Desikachar
Career Connection
Provides a strong theoretical bedrock essential for academic roles, research, and for deeper therapeutic understanding, highly valued in Indian traditional wellness.
Develop Academic Research Skills- (Semester 1-2)
Proactively engage with the Research Methodology course. Practice literature reviews, academic writing, and basic data analysis using real-world case studies related to Yoga. Attend university workshops on academic integrity and citation styles.
Tools & Resources
Mendeley or Zotero for referencing, Google Scholar, PubMed, university writing center, academic journals on Yoga and consciousness studies
Career Connection
Prepares students for the final project/dissertation, enhances critical thinking, and opens avenues for research careers in AYUSH institutions or universities.
Intermediate Stage
Engage in Supervised Teaching and Therapy Assistance- (Semester 3-4)
Seek opportunities to assist senior faculty in teaching introductory Yoga classes or observe experienced Yoga therapists during client sessions. Propose a mini-project applying Yoga therapy principles to specific health conditions under supervision.
Tools & Resources
University''''s Department of Philosophy, local yoga studios, wellness clinics (e.g., AYUSH centers), mentorship from experienced practitioners
Career Connection
Gains practical teaching experience and exposure to real-world therapeutic applications, highly beneficial for immediate employment as a Yoga instructor or assistant therapist.
Participate in Wellness Workshops and Retreats- (Semester 3-4)
Attend external workshops, seminars, or short retreats focused on advanced Pranayama, Mudra, Bandha, Ayurveda, or Naturopathy. This broadens practical exposure beyond the curriculum and builds a professional network within the Indian wellness community.
Tools & Resources
Local yoga institutes, Ayurvedic colleges, Naturopathy centers (e.g., Morarji Desai National Institute of Yoga events, Art of Living workshops)
Career Connection
Enhances specialized skill sets, provides networking opportunities for internships and future collaborations, and adds valuable certifications to the resume.
Initiate a Mini Research Project/Case Study- (Semester 3-4)
In parallel with the Research Methodology course, identify a specific area of interest (e.g., Yoga for stress reduction in university students) and conduct a small-scale research project or detailed case study. Focus on data collection, analysis, and presenting findings.
Tools & Resources
University faculty for guidance, basic statistical software (e.g., R, SPSS Lite), online survey tools (Google Forms)
Career Connection
Strengthens research aptitude for dissertation work, prepares for roles in academic research, and demonstrates practical application of research skills.
Advanced Stage
Develop a Comprehensive Professional Portfolio- (Semester 4)
Compile a portfolio showcasing personal practice evolution, teaching experiences, workshop participation certificates, research papers, and testimonials. Include a well-structured resume and a professional headshot.
Tools & Resources
Online portfolio platforms (e.g., Canva, personal website), LinkedIn profile optimization, professional resume builders, university career services for review
Career Connection
Essential for job applications, demonstrating practical skills, academic achievements, and professional readiness to potential employers in India''''s competitive wellness market.
Prepare for Yoga Certification Exams and Interview Skills- (Semester 4)
Dedicate time to prepare for national or international Yoga certification exams (e.g., Yoga Certification Board under AYUSH Ministry). Simultaneously, practice mock interviews focusing on theoretical knowledge, practical demonstrations, and counseling scenarios relevant to Yoga therapy roles.
Tools & Resources
YCB (Yoga Certification Board) syllabus and practice tests, university career counseling cells, peer interview practice sessions
Career Connection
Secures necessary professional credentials for higher-level positions and ensures readiness for job market entry, increasing employability significantly.
Explore Entrepreneurial Opportunities in Yoga- (Semester 4)
Develop a business plan for a personal yoga studio, a specialized yoga therapy clinic, or an online wellness platform. Research market demand, funding opportunities (e.g., government startup schemes), and legal requirements for operating a wellness venture in India.
Tools & Resources
Startup India resources, MSME schemes, university entrepreneurship cells, local business mentors
Career Connection
Fosters an entrepreneurial mindset, preparing students to create their own ventures and contribute to the growth of the Indian wellness economy.
Program Structure and Curriculum
Eligibility:
- Graduate in any discipline with a minimum of 40% marks in aggregate.
Duration: 2 years (4 semesters)
Credits: 80 Credits
Assessment: Internal: 30%, External: 70%
Semester-wise Curriculum Table
Semester 1
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| MAYC-101 | Yoga and Human Existence | Core | 5 | Definition and goals of Yoga, Historical development of Yoga, Ethical foundation of Yoga (Yama, Niyama), Yogic concept of human existence, Stages of consciousness |
| MAYC-102 | Consciousness and Yoga Psychology | Core | 5 | Concept of Consciousness in Indian thought, Western psychological perspectives on consciousness, States of consciousness, Yoga psychology principles, Mind-body connection |
| MAYC-103 | Yoga Therapy and Counselling | Core | 5 | Principles of Yoga Therapy, Therapeutic applications of Yoga, Yoga and mental health, Counseling skills and ethics, Case studies in Yoga therapy |
| MAYC-104P | Practicum - I (Asana and Pranayama) | Core (Practical) | 5 | Fundamental Asanas, Vinyasa Krama, Basic Pranayama techniques, Bandhas, Mudras |
Semester 2
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| MAYC-201 | Classical Yoga (Samkhya and Patanjala Yoga) | Core | 5 | Philosophy of Samkhya, Patanjala Yoga Sutras, Ashtanga Yoga, Kleshas and Chitta Vrittis, Ishwara Pranidhana |
| MAYC-202 | Applied Psychology in Yoga | Core | 5 | Psychological theories in Yoga, Stress management through Yoga, Cognitive behavioral therapy in Yoga, Emotional regulation, Yoga for personal growth |
| MAYC-203 | Research Methodology in Yoga | Core | 5 | Research design, Data collection methods, Statistical analysis basics, Academic writing, Ethical considerations in research |
| MAYC-204P | Practicum - II (Meditation and Kriyas) | Core (Practical) | 5 | Introduction to meditation, Types of meditation, Dhyana techniques, Shatkarma (Kriyas), Yoga Nidra |
Semester 3
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| MAYC-301 | Modern Trends in Yoga | Core | 5 | Contemporary Yoga styles, Global expansion of Yoga, Commercialization of Yoga, Scientific validation of Yoga, Emerging research in Yoga |
| MAYC-302 | Pranayama, Mudra and Bandha (Advanced) | Core | 5 | Advanced Pranayama techniques, Physiological effects of Pranayama, Advanced Mudras and Bandhas, Therapeutic applications, Energy channels (Nadis) and Chakras |
| MAYC-303 | Ayurveda and Naturopathy | Core | 5 | Principles of Ayurveda (Doshas, Dhatus), Ayurvedic diet and lifestyle, Principles of Naturopathy, Hydrotherapy, Detoxification techniques |
| MAYC-304P | Practicum - III (Teaching Methodology and Yoga for Specific Health Conditions) | Core (Practical) | 5 | Principles of teaching Yoga, Class management, Yoga for diabetes, Yoga for hypertension, Yoga for respiratory disorders |
Semester 4
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| MAYC-401 | Advanced Studies in Yoga | Core | 5 | Tantra Yoga philosophy, Jnana Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga beyond Patanjala |
| MAYC-402 | Practicum - IV (Yoga Therapy & Counselling Skill Lab) | Core (Practical) | 5 | Advanced therapeutic applications, Client assessment, Session planning, Counseling practice, Ethical considerations in therapy |
| MAYC-403 | Project Work / Dissertation | Core (Project) | 5 | Research proposal development, Data collection and analysis, Dissertation writing, Presentation skills, Independent study |
| MAYC-404P | Practical (Viva-Voce) | Core (Viva) | 5 | Comprehensive knowledge assessment, Oral examination, Practical demonstration of Yoga techniques, Research defense, Understanding of Yogic concepts |
