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M-SC in Yoga For Human Excellence at SRM Institute of Science and Technology
Chengalpattu, Tamil Nadu
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About the Specialization
What is Yoga for Human Excellence at SRM Institute of Science and Technology Chengalpattu?
This M.Sc Yoga for Human Excellence program at SRM Institute of Science and Technology focuses on integrating ancient yogic wisdom with modern scientific understanding for holistic well-being. The curriculum is designed to foster a deep understanding of yoga philosophy, practical application, and therapeutic aspects. It addresses the growing need for qualified yoga professionals to promote mental and physical health in a stress-ridden society, positioning graduates to contribute significantly to India''''s burgeoning wellness sector.
Who Should Apply?
This program is ideal for graduates holding a B.A. or B.Sc in Yoga, or any degree combined with a P.G. Diploma in Yoga for Human Excellence/Yoga from a recognized university. It caters to individuals passionate about pursuing a career in yoga therapy, teaching, or research, and those who seek to deepen their personal and professional understanding of yogic science for human flourishing.
Why Choose This Course?
Graduates of this program can expect diverse career paths as certified Yoga Therapists, Yoga Instructors, Wellness Consultants, and Researchers in various settings across India. Entry-level salaries can range from INR 2.5 to 4 LPA, with experienced professionals earning INR 5 to 10+ LPA. Opportunities abound in wellness centers, hospitals offering integrative medicine, corporate wellness programs, and educational institutions, aligning with India''''s expanding health and wellness industry.
Student Success Practices
Foundation Stage
Mastering Core Yogic Texts- (Semester 1-2)
Dedicate consistent time to thoroughly understand the foundational texts like Patanjali Yoga Sutras and Hatha Yoga Pradipika. Create summaries, participate in discussions, and seek clarification on philosophical concepts to build a strong theoretical base.
Tools & Resources
Online commentaries on Yoga Sutras, Group study sessions with peers, Departmental faculty for conceptual clarity
Career Connection
A strong grasp of traditional texts is crucial for authentic yoga teaching and therapeutic application, providing credibility and depth to your professional practice.
Consistent Practical Skill Development- (Semester 1-2)
Engage in daily personal practice of asanas, pranayama, mudras, and bandhas, beyond classroom hours. Maintain a practice journal to track progress, observe physiological and psychological changes, and refine techniques. Seek regular feedback from practical instructors.
Tools & Resources
Personal practice journal, Yoga mats and props, Departmental practical labs
Career Connection
Proficiency in practical yoga is indispensable for becoming an effective and confident yoga instructor or therapist, enabling you to guide others safely and effectively.
Interdisciplinary Learning in Anatomy & Physiology- (Semester 1-2)
Actively connect anatomical and physiological knowledge with the effects of yoga practices. Utilize diagrams, models, and digital resources to visualize body systems, understanding how specific yogic techniques impact different bodily functions and systems.
Tools & Resources
Anatomy apps, Physiology textbooks, Discussions with faculty and medical professionals (if opportunities arise)
Career Connection
Understanding the scientific basis of yoga enhances therapeutic efficacy and safety, crucial for evidence-based practice in yoga therapy and for gaining trust from clients and healthcare professionals.
Intermediate Stage
Engaging in Applied Yoga Therapy- (Semester 3)
Actively participate in yoga therapy practical sessions, focusing on understanding client assessment, designing personalized yoga protocols for various conditions, and observing therapeutic outcomes. Volunteer for departmental therapy camps or health awareness programs.
Tools & Resources
Case study analysis, Therapeutic yoga props, Observational learning in therapy clinics
Career Connection
Developing hands-on therapeutic skills is vital for careers in clinical yoga therapy, allowing you to effectively address specific health challenges and contribute to holistic patient care.
Building Research Acumen- (Semester 3)
Take initiative in understanding research methodologies and biostatistics. Critically analyze published yoga research, identify gaps, and consider potential topics for your own research or dissertation. Participate in departmental seminars on research.
Tools & Resources
Research databases (PubMed, Google Scholar), Statistical software tutorials (e.g., R, SPSS basics), Research methodology workshops
Career Connection
A strong research foundation is essential for contributing to the scientific validation of yoga, pursuing academic careers, or integrating evidence-based practices into your professional work.
Enhancing Teaching and Communication Skills- (Semester 3)
Practice teaching various yoga techniques to peers, focusing on clear instruction, demonstration, and effective group management. Seek opportunities for public speaking and workshops to refine your communication and presentation abilities.
Tools & Resources
Peer teaching sessions, Public speaking clubs/workshops, Video recording and self-assessment
Career Connection
Excellent teaching and communication skills are paramount for becoming a successful yoga educator, therapist, or wellness coach, enabling you to inspire and guide diverse groups effectively.
Advanced Stage
Specialized Yoga Application and Elective Deep Dive- (Semester 4)
Strategically choose your electives to align with your career aspirations (e.g., Yoga for Special Population or Rehabilitation). Engage in advanced studies and practical application related to your chosen specialization, attending workshops or seeking mentorship in those areas.
Tools & Resources
Specialized workshops, Expert practitioners/mentors, Advanced readings in chosen elective field
Career Connection
Specializing allows you to carve out a niche in the competitive wellness industry, catering to specific populations or health needs, and enhancing your professional value.
Excellence in Project Work/Dissertation- (Semester 4)
Dedicate significant effort to your Project Work/Dissertation. Choose a relevant and impactful research topic, conduct thorough literature reviews, execute your methodology meticulously, and present your findings clearly. Aim for publishable quality work.
Tools & Resources
Academic writing guides, Citation management tools, Statistical support from faculty
Career Connection
A well-executed dissertation demonstrates your critical thinking, research capabilities, and contribution to the field, serving as a strong portfolio piece for academic roles or advanced practice.
Integrating Values for Holistic Professional Conduct- (Semester 4)
Reflect on the principles of Yoga and Value Education, consciously applying ethical conduct, compassion, and selfless service in all academic and practical interactions. Cultivate strong professional ethics and a sense of social responsibility.
Tools & Resources
Personal reflection and meditation, Ethical case discussions with peers/faculty, Community service opportunities
Career Connection
Adherence to ethical principles and values builds trust, fosters long-term client relationships, and establishes you as a credible and respected professional in the Indian yoga and wellness community.
Program Structure and Curriculum
Eligibility:
- B.A. / B.Sc. (Yoga) or any Degree with P.G. Diploma in Yoga for Human Excellence/Yoga from a recognized university.
Duration: 2 years (4 semesters)
Credits: 75 Credits
Assessment: Internal: Theory: 40%, Practical: 60%, Project: 60%, External: Theory: 60%, Practical: 40%, Project: 40%
Semester-wise Curriculum Table
Semester 1
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| PYH21101 | Patanjali Yoga Sutras - I | Core | 4 | Yoga - Concept, Goals, Classification, History, Patanjali Yoga Sutra: Nature, Samadhi Pada, Sadhana Pada |
| PYH21102 | Hatha Yoga Pradipika | Core | 4 | Hatha Yoga - Meaning, Goals, Concepts, Hatha Yoga Pradipika - Overview, Asanas, Pranayamas, Mudras, Bandhas, Nadis, Chakras, Kundalini |
| PYH21103 | Foundations of Yoga and Human Excellence | Core | 4 | Yoga - Origin, Definition, Schools, Yoga Therapy - Introduction, Human Excellence - Concept, Education, Life Skills for Human Excellence |
| PYH21104 | Anatomy and Physiology of Yoga - I | Core | 4 | Human body - Systems Overview, Skeletal and Muscular Systems, Digestive and Respiratory Systems, Circulatory and Nervous Systems, Endocrine and Excretory Systems |
| PYH211P1 | Hatha Yoga Practical - I | Practical | 4 | Asanas - Basic and Intermediate, Pranayama Techniques, Mudras and Bandhas Practice, Shat Kriyas |
Semester 2
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| PYH21201 | Patanjali Yoga Sutras - II | Core | 4 | Vibhuti Pada, Kaivalya Pada, Ashtanga Yoga - Detailed study, Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi |
| PYH21202 | Bhagavad Gita and Yoga | Core | 4 | Bhagavad Gita - Essence and Teachings, Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Samatvam Yoga, Concept of Dharma and Selfless action |
| PYH21203 | Yoga and Wellness | Core | 4 | Wellness - Dimensions and Holistic Approach, Yoga for Physical and Mental Wellness, Yoga for Social and Spiritual Wellness, Stress Management through Yoga, Yoga for Lifestyle Diseases Prevention |
| PYH21204 | Anatomy and Physiology of Yoga - II | Core | 4 | Advanced concepts of body systems, Neurophysiology and Psychophysiology, Glandular System and its yogic relevance, Bio-rhythms and Circadian cycles |
| PYH212P1 | Hatha Yoga Practical - II | Practical | 4 | Advanced Asanas and Variations, Advanced Pranayama Techniques, Complex Mudras and Bandhas, Meditation techniques and Relaxation |
Semester 3
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| PYH21301 | Advanced Yoga Therapy | Core | 4 | Yoga therapy - Principles and Scope, Application for various disorders (e.g., musculoskeletal, respiratory), Integrative therapy approaches, Research in Yoga Therapy |
| PYH21302 | Research Methodology and Biostatistics | Core | 4 | Research - Types, Design, Ethics, Data Collection and Sampling Methods, Data Analysis Techniques, Biostatistics - Basic concepts, Tests, Interpretation |
| PYH21303 | Yoga and Psychology | Core | 4 | Psychology - Schools and Theories, Mind, Consciousness, Emotions, Personality, Stress and Mental Health, Yoga Psychology - Concepts and Applications |
| PYH213E1A | Yoga and Naturopathy | Elective I | 3 | Naturopathy - Principles and Philosophy, Naturopathic Treatments (Diet, Fasting, Hydrotherapy), Mud therapy, Chromotherapy, Integration of Yoga and Naturopathy |
| PYH213E1B | Management and Entrepreneurship in Yoga | Elective I | 3 | Management - Principles, Planning, Organizing, Staffing, Directing, Controlling, Entrepreneurship in Yoga Sector, Yoga business models and marketing |
| PYH213P1 | Yoga Therapy Practical | Practical | 4 | Therapeutic Yoga practices for specific conditions, Case studies and Patient assessment, Personalized Yoga programs design and delivery |
| PYH213P2 | Teaching Methodology and Communication Skills | Practical | 4 | Teaching methods and Pedagogical approaches in Yoga, Lesson planning and Curriculum development, Communication skills - Verbal and Non-verbal, Public speaking and Group management |
Semester 4
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| PYH21401 | Yoga and Value Education | Core | 4 | Values - Types, Moral, Ethical, Spiritual, Yoga for value development and Inculcation, Character building and Personality development, Social harmony and Global well-being |
| PYH214E1A | Applied Yoga for Special Population | Elective II | 4 | Yoga for children and adolescents, Yoga for elderly and geriatric care, Yoga for pregnant women (prenatal and postnatal), Yoga for differently-abled individuals, Yoga for sports persons and occupational stress |
| PYH214E1B | Yoga for Rehabilitation | Elective II | 4 | Rehabilitation - Principles and Models, Yoga for physical rehabilitation (e.g., post-injury), Yoga for psychological rehabilitation, Yoga for social rehabilitation, Chronic conditions and supportive yoga practices |
| PYH214PR | Project Work/Dissertation | Project | 12 | Research topic selection and Proposal writing, Literature review and Hypothesis formulation, Methodology design and Data collection, Data analysis, Interpretation, and Discussion, Report writing, Presentation, and Viva Voce |
