.png&w=1920&q=75)
B-SC in Yoga at SRM Institute of Science and Technology
Chengalpattu, Tamil Nadu
.png&w=1920&q=75)
About the Specialization
What is Yoga at SRM Institute of Science and Technology Chengalpattu?
This B.Sc Yoga program at SRM Institute of Science and Technology focuses on providing a comprehensive understanding of traditional and modern yoga practices, philosophy, and therapeutic applications. It blends ancient wisdom with contemporary scientific knowledge, preparing students to be competent yoga instructors and therapists. The program emphasizes a holistic approach to health and well-being, catering to the growing demand for authentic yoga practitioners in India and globally.
Who Should Apply?
This program is ideal for individuals passionate about ancient Indian traditions, health, and holistic wellness. It suits fresh 10+2 graduates seeking to build a career in yoga education or therapy. It also benefits those looking to deepen their personal yoga practice or transition into a wellness profession. Individuals with a keen interest in human anatomy, physiology, and philosophy will find this program particularly engaging.
Why Choose This Course?
Graduates of this program can expect diverse career paths in India, including certified yoga instructors, yoga therapists in hospitals and wellness centers, corporate wellness consultants, and researchers. Entry-level salaries typically range from INR 2.5 LPA to 4.5 LPA, with experienced professionals earning upwards of INR 8-10 LPA. The program aligns with certifications from Indian yoga regulatory bodies, offering strong growth trajectories in the burgeoning Indian wellness industry.
Student Success Practices
Foundation Stage
Master Fundamental Asanas & Kriyas- (Semester 1-2)
Dedicate daily time to perfect basic asanas, loosening exercises, and fundamental shat kriyas. Focus on alignment, breath synchronization, and understanding the physical benefits. Consistency in practice builds a strong foundation for advanced techniques.
Tools & Resources
Yoga mat, block, strap for alignment, Official practice guides/videos, Peer practice sessions
Career Connection
Develops strong personal practice, crucial for becoming a confident and knowledgeable yoga instructor or therapist, and ensures physical readiness for teaching.
Deep Dive into Yoga Philosophy & Anatomy- (Semester 1-2)
Beyond classroom lectures, actively read original texts like Patanjali''''s Yoga Sutras and research applied anatomy. Connect philosophical concepts with practical experiences and physiological knowledge to understand the ''''why'''' behind each practice. Join study groups.
Tools & Resources
Sanskrit dictionaries/commentaries, Anatomy apps/models, Online research papers on yoga physiology
Career Connection
Cultivates a profound understanding of yoga, enabling articulate explanations to future students and forming the basis for therapeutic application and research.
Develop Mindful Living Habits- (Semester 1-2)
Integrate yogic principles into daily life through conscious eating (Mitahara), regular sleep patterns, and stress-reducing techniques. Practice self-reflection and maintain a balanced lifestyle, embodying the wellness principles learned.
Tools & Resources
Mindfulness apps, Journaling, Nutritional guides
Career Connection
Models a healthy lifestyle, essential for credibility as a wellness professional, and improves personal well-being and academic performance.
Intermediate Stage
Engage in Advanced Practice & Variations- (Semester 3-5)
Explore intermediate and advanced asanas, pranayama, and mudras. Experiment with variations and modifications to understand different body types and conditions. Seek personalized feedback from faculty and senior practitioners to refine techniques.
Tools & Resources
Advanced yoga workshops, Prop usage tutorials, Mentorship from experienced teachers
Career Connection
Enhances practical skills and adaptability, crucial for teaching diverse populations and addressing individual needs in therapeutic settings.
Participate in Wellness Camps & Workshops- (Semester 3-5)
Actively volunteer or participate in local yoga and wellness camps, workshops, or awareness programs. This provides early exposure to real-world teaching scenarios, client interaction, and practical application of therapeutic principles.
Tools & Resources
College career services for opportunities, Local NGO collaborations, Wellness event listings
Career Connection
Builds practical experience, networking opportunities, and a portfolio of practical skills, making students more industry-ready for roles as instructors or assistants.
Start Teaching Practice (Micro-teaching)- (Semester 3-5)
Begin practicing teaching small groups, friends, or family. Focus on clear verbal cues, effective demonstrations, and classroom management. Seek regular feedback to improve confidence and delivery. Document teaching experiences.
Tools & Resources
Video recording of practice sessions, Peer feedback forms, Yoga sequencing software
Career Connection
Develops essential teaching competencies, builds confidence, and refines communication skills required for leading successful yoga classes and workshops.
Advanced Stage
Undertake Specialization-Specific Projects/Internships- (Semester 6)
Choose elective courses and project work that aligns with a specific area of interest (e.g., yoga therapy, corporate wellness, research). Seek internships at reputed yoga hospitals or wellness centers to gain specialized practical experience.
Tools & Resources
Faculty advisors, Industry contacts, Professional yoga associations
Career Connection
Allows for focused skill development, creates a niche expertise, and provides invaluable industry exposure leading to potential job offers or advanced studies.
Prepare for Professional Certifications & Placements- (Semester 6)
Actively prepare for national certifications (e.g., Yoga Alliance, Ministry of Ayush certifications) that enhance employability. Attend placement drives, hone interview skills, and create a professional resume highlighting practical and theoretical knowledge.
Tools & Resources
Placement cell resources, Mock interview sessions, Certification exam guides
Career Connection
Ensures readiness for the professional job market, increasing chances of securing desirable positions in India''''s competitive wellness sector.
Network with Industry Leaders & Alumni- (Semester 6)
Attend conferences, seminars, and workshops in the yoga and wellness domain. Connect with alumni and industry leaders on platforms like LinkedIn. Building a strong professional network can open doors to mentorship, job opportunities, and collaborative ventures.
Tools & Resources
Professional networking platforms, Industry event calendars, Alumni association events
Career Connection
Facilitates career advancement, provides insights into industry trends, and helps identify mentors and potential employers, crucial for long-term career growth in India.
Program Structure and Curriculum
Eligibility:
- Candidates should have passed 10+2 / HSC / PUC from a recognized board with a minimum aggregate of 50%.
Duration: 3 years / 6 semesters
Credits: 114 Credits
Assessment: Internal: 50%, External: 50%
Semester-wise Curriculum Table
Semester 1
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| YOG22101 | Introduction to Yoga | Core | 3 | Origin and History of Yoga, Definition and Misconceptions of Yoga, Schools of Yoga, Ashtanga Yoga Introduction, Philosophical Foundations |
| YOG22102 | Fundamentals of Anatomy and Physiology | Core | 3 | Cells, Tissues, and Organ Systems, Skeletal System and Joints, Muscular System and Movements, Nervous System Overview, Endocrine System and Glands, Respiratory System Structure |
| YOG22103 | Foundations of Human Biology | Core | 3 | Digestive System and Nutrition, Cardiovascular System and Circulation, Excretory System and Waste Elimination, Reproductive System, Lymphatic System and Immunity, Sensory Organs |
| YOG22104 | Yoga Practices I (Asanas & Kriyas) | Core | 4 | Loosening and Warming Up Exercises, Standing Asanas and their Benefits, Sitting Asanas and Spinal Health, Supine Asanas for Relaxation, Prone Asanas for Core Strength, Shat Kriyas: Jalaneti, Sutraneti, Kapalbhati, Trataka |
| LANG22101 | Indian Language I / Foreign Language I | Elective | 3 | Basic Grammar and Sentence Structure, Vocabulary Building and Usage, Reading Comprehension, Basic Writing Skills, Conversational Practice, Cultural Aspects of Language |
| ENV22101 | Environmental Science | Core | 3 | Ecosystems and Biodiversity, Environmental Pollution and Control, Natural Resources and Conservation, Climate Change and Global Warming, Waste Management, Environmental Ethics and Sustainability |
| YOG22105 | Yoga Practical I | Lab | 2 | Practical Demonstrations of Asanas, Guided Group Practice Sessions, Individual Asana Correction, Introduction to Kriya Techniques, Breath Awareness Exercises, Basic Relaxation Techniques |
Semester 2
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| YOG22201 | Yoga Texts I (Yoga Sutras of Patanjali) | Core | 3 | Introduction to Patanjali Yoga Sutras, Samadhi Pada and its Concepts, Sadhana Pada and Kriya Yoga, Vibhuti Pada and Siddhis, Kaivalya Pada and Liberation, Detailed Study of Ashtanga Yoga |
| YOG22202 | Applied Anatomy and Physiology | Core | 3 | Physiological Effects of Asanas, Impact of Pranayama on Respiratory System, Bandhas and Mudras: Physiological Basis, Nervous System and Yoga Practice, Cardiovascular Responses to Yoga, Digestive System and Yogic Practices |
| YOG22203 | Health and Hygiene | Core | 3 | Personal Hygiene Practices, Community Health and Sanitation, Balanced Diet and Nutrition, Prevention of Lifestyle Diseases, Stress Management Techniques, Importance of Sleep |
| YOG22204 | Yoga Practices II (Pranayama & Meditation) | Core | 4 | Principles and Benefits of Pranayama, Nadi Shodhana Pranayama, Bhramari and Ujjayi Pranayama, Sheetali and Sheetkari Pranayama, Basic Meditation Techniques, Introduction to Yoga Nidra |
| LANG22201 | Indian Language II / Foreign Language II | Elective | 3 | Advanced Grammar and Syntax, Complex Sentence Construction, Literary Analysis and Appreciation, Essay Writing and Translation, Advanced Conversational Skills, Presentation Skills |
| GE22201 | Generic Elective I | Elective | 3 | Human Values and Ethics, Moral Reasoning and Dilemmas, Professional Ethics, Social Responsibility, Personal Development, Decision Making |
| YOG22205 | Yoga Practical II | Lab | 2 | Guided Pranayama Sessions, Variations of Basic Meditation, Developing Personal Practice Routine, Chanting and Mantra Practice, Deep Relaxation Techniques, Observation and Self-Correction |
Semester 3
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| YOG22301 | Yoga Texts II (Hatha Yoga Pradipika) | Core | 3 | Introduction to Hatha Yoga, Asanas in Hatha Yoga Pradipika, Pranayama Techniques in HYP, Mudras and Bandhas Explained, Concept of Nada Anusandhana, Shatkarma Practices |
| YOG22302 | Food and Nutrition | Core | 3 | Macronutrients and Micronutrients, Balanced Diet Principles, Yogic Diet (Mitahara), Therapeutic Diets for Specific Conditions, Importance of Hydration, Fasting and its Benefits |
| YOG22303 | Yoga and Psychology | Core | 3 | Introduction to Basic Psychology, Mind and its Functions in Yoga, Stress, Anxiety, and Depression, Cognitive Behavioral Therapy (CBT) and Yoga, Emotional Regulation Techniques, Mindfulness and its Application |
| YOG22304 | Yoga Practices III (Advanced Asanas & Mudras) | Core | 4 | Intermediate and Advanced Asanas, Standing Balancing Poses, Sitting Twists and Forward Bends, Inversions (Sirsasana, Sarvangasana), Hasta Mudras (Hand Gestures), Mana Mudras (Head Gestures) |
| GE22301 | Generic Elective II | Elective | 3 | Disaster Management Cycle, Types of Natural Disasters, Man-made Disasters, Risk Assessment and Mitigation, Emergency Preparedness, Rehabilitation and Recovery |
| YOG22305 | Yoga Practical III | Lab | 2 | Advanced Asana Sequences Practice, Prop-Assisted Yoga Techniques, In-Depth Mudra Practice, Preparing for Teaching Practice, Sequencing Asanas for Specific Goals, Anatomy in Motion |
Semester 4
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| YOG22401 | Yoga Texts III (Gheranda Samhita & Upanishads) | Core | 3 | Saptanga Yoga of Gheranda Samhita, Shatkarma and its Applications, Asana, Mudra, Pratyahara, Dhyana and Samadhi, Major Upanishads and their Teachings, Vedantic Philosophy Concepts |
| YOG22402 | Basic Human Physiology for Yoga | Core | 3 | Neuro-physiology and Brain Functions, Cardio-respiratory Physiology in Detail, Endocrine Glands and Hormonal Balance, Immune System and Yoga, Psycho-Neuro-Immunology, Cellular Metabolism and Energy |
| YOG22403 | Yoga Therapy I | Core | 3 | Principles of Yoga Therapy, Therapeutic Applications of Asanas, Pranayama for Specific Conditions, Lifestyle Modifications through Yoga, Case Studies in Yoga Therapy, Ethical Considerations in Therapy |
| YOG22404 | Yoga Practices IV (Therapeutic Yoga & Bandhas) | Core | 4 | Yoga for Back Pain Management, Yoga for Diabetes and Hypertension, Yoga for Asthma and Respiratory Issues, Yoga for Arthritis and Joint Health, Uddiyana Bandha and its Benefits, Moola Bandha and Jalandhara Bandha |
| GE22401 | Generic Elective III | Elective | 3 | Fundamentals of Entrepreneurship, Identifying Business Opportunities, Developing a Business Plan, Marketing Strategies for Startups, Sources of Funding and Finance, Legal Aspects of Business |
| YOG22405 | Yoga Practical IV | Lab | 2 | Therapeutic Yoga Sequences Demonstration, Assisted Practice of Bandhas, Observing and Assisting Therapy Sessions, Posture Adjustments for Therapeutic Goals, Case Study Discussions, Applying Yogic Principles in Daily Life |
Semester 5
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| YOG22501 | Philosophy of Yoga (Vedanta & Bhagavad Gita) | Core | 3 | Introduction to Indian Philosophical Schools, Advaita Vedanta and its Teachings, Karma Yoga in Bhagavad Gita, Jnana Yoga and Path of Knowledge, Bhakti Yoga and Devotion, Raja Yoga and Samkhya Philosophy |
| YOG22502 | Research Methodology & Statistics | Core | 3 | Introduction to Research Design, Methods of Data Collection, Basic Statistical Tools and Analysis, Hypothesis Testing, Report Writing and Presentation, Ethics in Research |
| YOG22503 | Yoga Therapy II | Core | 3 | Yoga for Mental Health Disorders, Yoga for Digestive System Issues, Yoga for Reproductive Health, Obesity Management through Yoga, Geriatric Yoga Practices, Paediatric Yoga Techniques |
| YOG22504 | Yoga Teaching Methodology | Core | 4 | Principles of Effective Yoga Teaching, Lesson Planning and Sequencing, Classroom Management and Safety, Communication Skills for Teachers, Demonstrations and Verbal Cueing, Adjustments, Alignments, and Modifications |
| DE225XX | Discipline Elective I (Yoga for Stress Management) | Elective | 3 | Understanding the Nature of Stress, Common Stressors and their Impact, Yoga Techniques for Relaxation, Mindfulness and Meditation for Stress Reduction, Coping Strategies, Building Resilience |
| YOG22505 | Yoga Practical V (Teaching Practice) | Lab | 2 | Micro-teaching Sessions, Designing and Leading a Yoga Class, Teaching Asanas, Pranayama, Meditation, Providing Instructions and Cues, Receiving and Incorporating Feedback, Developing Personal Teaching Style |
Semester 6
| Subject Code | Subject Name | Subject Type | Credits | Key Topics |
|---|---|---|---|---|
| YOG22601 | Naturopathy & Alternative Therapies | Core | 3 | Principles of Naturopathy, Hydrotherapy Techniques, Mud Therapy and its Applications, Fasting Therapy Benefits, Chromotherapy (Color Therapy), Acupressure Basics |
| YOG22602 | Management of Yoga Centers | Core | 3 | Business Planning for Yoga Studios, Marketing and Branding Strategies, Legal and Regulatory Aspects, Financial Management and Budgeting, Staffing and Human Resources, Customer Service and Retention |
| YOG22603 | Recent Trends in Yoga Research | Core | 3 | Current Areas of Yoga Research, Evidence-Based Yoga Practices, Neurophysiology of Yoga and Brain Imaging, Yoga for Specific Population Groups, Integration of Yoga in Healthcare, Scientific Studies on Yoga''''s Efficacy |
| DE226XX | Discipline Elective II (Yoga for Sports) | Elective | 3 | Yoga for Sports Performance Enhancement, Injury Prevention through Yoga, Improving Flexibility and Strength, Mental Toughness and Focus, Recovery and Rehabilitation, Yoga for Different Sporting Disciplines |
| YOG22604 | Project Work | Project | 4 | Formulating a Research Question, Literature Review and Data Collection, Methodology Design, Data Analysis and Interpretation, Dissertation Writing, Project Presentation |
| YOG22605 | Internship / Field Work | Project/Internship | 2 | Practical Experience in Yoga Centers, Assisting Experienced Yoga Teachers, Observing and Participating in Therapy Sessions, Community Outreach and Workshops, Documentation of Field Experience, Professional Development and Networking |
